我用 App 记录自己跑步 6 年了，下面列表展示的是 2023 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 清晨跑步 | 12.9 | 5:59 | 139 | 77min | 2023-12-08 06:20:47 |
| 清晨跑步 | 8.6 | 5:51 | 143 | 50min | 2023-12-06 06:38:12 |
| 清晨跑步 | 11.1 | 5:31 | 147 | 61min | 2023-12-05 06:20:05 |
| 清晨跑步 | 6.4 | 5:44 | 36min | 2023-12-04 06:46:29 | |
| 清晨跑步 | 10.8 | 6:24 | 132 | 69min | 2023-12-03 06:07:42 |
| 清晨跑步 | 8.2 | 5:56 | 145 | 48min | 2023-11-29 06:29:00 |
| 清晨跑步 | 6.4 | 5:45 | 143 | 36min | 2023-11-28 06:43:28 |
| 清晨跑步 | 6.3 | 5:55 | 142 | 37min | 2023-11-27 06:30:14 |
| 清晨跑步 | 5.3 | 5:51 | 142 | 31min | 2023-11-26 07:52:40 |
| 清晨跑步 | 5.5 | 5:48 | 140 | 31min | 2023-11-25 07:39:12 |
| 清晨跑步 | 6.3 | 6:09 | 143 | 38min | 2023-11-24 06:16:48 |
| 清晨跑步 | 8.1 | 5:48 | 148 | 47min | 2023-11-23 06:23:55 |
| 清晨跑步 | 10.9 | 5:50 | 144 | 63min | 2023-11-22 06:04:59 |
| 清晨跑步 | 5.6 | 5:39 | 145 | 31min | 2023-11-21 06:21:07 |
| 清晨跑步 | 5.6 | 5:33 | 151 | 31min | 2023-11-20 06:47:25 |
| 半程马拉松 | 25.0 | 8:34 | 126 | 214min | 2023-11-18 06:01:07 |
| 清晨跑步 | 8.2 | 5:46 | 145 | 47min | 2023-11-17 06:18:27 |
| 清晨跑步 | 8.3 | 5:36 | 146 | 46min | 2023-11-16 06:30:38 |
| 清晨跑步 | 10.0 | 5:53 | 144 | 58min | 2023-11-15 06:17:31 |
| 清晨跑步 | 10.2 | 5:21 | 150 | 54min | 2023-11-14 06:19:46 |
| 清晨跑步 | 8.4 | 5:49 | 140 | 48min | 2023-11-12 07:20:18 |
| 半程马拉松 | 22.5 | 7:55 | 129 | 178min | 2023-11-11 06:03:52 |
| 清晨跑步 | 5.4 | 5:51 | 145 | 31min | 2023-11-09 06:38:23 |
| 清晨跑步 | 5.4 | 6:17 | 146 | 33min | 2023-11-08 06:29:50 |
| 清晨跑步 | 8.3 | 5:51 | 145 | 48min | 2023-11-07 06:21:51 |
| 清晨跑步 | 6.4 | 6:06 | 141 | 39min | 2023-11-06 06:15:01 |
| 半程马拉松 | 22.1 | 7:31 | 131 | 166min | 2023-11-05 06:21:38 |
| 清晨跑步 | 11.1 | 5:56 | 137 | 65min | 2023-11-04 06:42:00 |
| 清晨跑步 | 6.9 | 5:53 | 133 | 40min | 2023-11-03 06:06:37 |
| 清晨跑步 | 9.3 | 5:56 | 55min | 2023-11-02 06:09:17 | |
| 清晨跑步 | 8.5 | 5:45 | 140 | 48min | 2023-11-01 06:24:42 |
| 清晨跑步 | 8.3 | 5:51 | 140 | 48min | 2023-10-31 06:16:03 |
| 清晨跑步 | 8.4 | 5:48 | 142 | 48min | 2023-10-30 06:22:45 |
| 清晨跑步 | 12.0 | 5:55 | 135 | 71min | 2023-10-29 06:16:38 |
| 清晨跑步 | 10.9 | 5:59 | 141 | 65min | 2023-10-28 07:09:12 |
| 清晨跑步 | 5.6 | 5:41 | 151 | 31min | 2023-10-26 06:40:39 |
| 清晨跑步 | 6.4 | 5:37 | 151 | 36min | 2023-10-24 06:53:37 |
| 清晨跑步 | 8.2 | 5:37 | 46min | 2023-10-22 06:55:10 | |
| 清晨跑步 | 12.1 | 5:59 | 132 | 72min | 2023-10-21 07:06:16 |
| 清晨跑步 | 8.5 | 6:05 | 135 | 51min | 2023-10-20 06:07:15 |
| 清晨跑步 | 5.7 | 5:41 | 153 | 32min | 2023-10-19 06:01:16 |
| 清晨跑步 | 9.0 | 6:02 | 141 | 54min | 2023-10-18 06:07:30 |
| 清晨跑步 | 6.4 | 5:38 | 36min | 2023-10-17 06:24:49 | |
| 清晨跑步 | 11.0 | 5:54 | 141 | 65min | 2023-10-16 06:07:25 |
| 清晨跑步 | 10.6 | 5:42 | 139 | 60min | 2023-10-15 07:03:48 |
| 清晨跑步 | 11.1 | 5:49 | 149 | 64min | 2023-10-14 06:36:56 |
| 清晨跑步 | 5.5 | 5:51 | 150 | 32min | 2023-10-12 06:33:28 |
| 清晨跑步 | 7.0 | 6:11 | 146 | 43min | 2023-10-11 06:22:51 |
| 清晨跑步 | 6.5 | 6:02 | 140 | 39min | 2023-10-10 06:37:03 |
| 清晨跑步 | 10.6 | 6:00 | 140 | 63min | 2023-10-09 06:06:24 |
| 清晨跑步 | 11.1 | 5:43 | 63min | 2023-10-08 06:04:40 | |
| 清晨跑步 | 7.3 | 6:15 | 45min | 2023-10-03 06:55:03 | |
| 清晨跑步 | 11.0 | 5:50 | 141 | 64min | 2023-09-30 06:51:31 |
| 清晨跑步 | 8.5 | 5:58 | 139 | 50min | 2023-09-29 06:03:15 |
| 清晨跑步 | 8.5 | 5:52 | 141 | 49min | 2023-09-28 05:41:20 |
| 清晨跑步 | 8.4 | 5:52 | 140 | 49min | 2023-09-27 05:46:52 |
| 清晨跑步 | 8.5 | 6:04 | 140 | 51min | 2023-09-26 05:52:18 |
| 午后跑步 | 10.6 | 5:39 | 154 | 59min | 2023-09-24 15:15:14 |
| 清晨跑步 | 5.6 | 6:00 | 33min | 2023-09-23 05:57:37 | |
| 清晨跑步 | 8.6 | 5:51 | 144 | 50min | 2023-09-20 06:05:26 |
| 清晨跑步 | 8.5 | 5:55 | 142 | 50min | 2023-09-19 06:02:51 |
| 清晨跑步 | 8.4 | 5:54 | 144 | 49min | 2023-09-18 06:15:31 |
| 清晨跑步 | 10.6 | 5:42 | 138 | 60min | 2023-09-17 06:25:03 |
| 清晨跑步 | 15.1 | 8:35 | 119 | 129min | 2023-09-16 06:05:06 |
| 清晨跑步 | 8.4 | 6:07 | 51min | 2023-09-15 06:09:02 | |
| 清晨跑步 | 7.3 | 5:11 | 152 | 37min | 2023-09-14 06:20:53 |
| 清晨跑步 | 8.3 | 5:36 | 144 | 46min | 2023-09-06 06:21:24 |
| 清晨跑步 | 7.2 | 5:50 | 42min | 2023-09-05 06:27:46 | |
| 清晨跑步 | 8.2 | 5:50 | 147 | 47min | 2023-09-04 06:28:20 |
| 清晨跑步 | 13.6 | 5:53 | 145 | 80min | 2023-09-03 06:21:19 |
| 清晨跑步 | 7.3 | 5:42 | 144 | 41min | 2023-09-01 06:14:46 |
| 清晨跑步 | 9.2 | 5:37 | 147 | 51min | 2023-08-31 06:22:30 |
| 清晨跑步 | 15.6 | 5:50 | 147 | 91min | 2023-08-30 06:20:11 |
| 清晨跑步 | 10.9 | 5:38 | 153 | 61min | 2023-08-29 06:26:25 |
| 清晨跑步 | 8.1 | 5:59 | 144 | 48min | 2023-08-28 06:24:09 |
| 清晨跑步 | 8.3 | 6:18 | 137 | 52min | 2023-08-27 06:54:05 |
| 清晨跑步 | 8.2 | 6:11 | 139 | 50min | 2023-08-24 05:50:40 |
| 清晨跑步 | 9.3 | 6:10 | 148 | 57min | 2023-08-23 06:32:26 |
| 清晨跑步 | 6.4 | 5:50 | 151 | 37min | 2023-08-21 06:46:59 |
| 清晨跑步 | 12.9 | 5:49 | 151 | 75min | 2023-08-20 06:25:20 |
| 清晨跑步 | 6.5 | 5:42 | 151 | 37min | 2023-08-19 07:05:17 |
| 清晨跑步 | 6.4 | 5:57 | 149 | 38min | 2023-08-18 06:34:18 |
| 清晨跑步 | 6.4 | 6:04 | 38min | 2023-08-17 06:32:58 | |
| 清晨跑步 | 11.2 | 5:40 | 155 | 63min | 2023-08-16 06:36:10 |
| 清晨跑步 | 8.3 | 6:06 | 145 | 50min | 2023-08-15 06:20:43 |
| 清晨跑步 | 6.5 | 6:28 | 140 | 42min | 2023-08-14 06:27:00 |
| 清晨跑步 | 8.2 | 5:27 | 153 | 44min | 2023-08-13 06:57:18 |
| 清晨跑步 | 6.6 | 6:13 | 41min | 2023-08-12 06:51:28 | |
| 清晨跑步 | 7.4 | 6:05 | 45min | 2023-08-11 06:34:12 | |
| 清晨跑步 | 7.4 | 5:55 | 43min | 2023-08-10 06:49:39 | |
| 清晨跑步 | 8.5 | 5:43 | 151 | 48min | 2023-08-09 06:29:12 |
| 傍晚跑步 | 5.8 | 6:25 | 132 | 37min | 2023-08-08 20:10:10 |
| 傍晚跑步 | 10.1 | 5:45 | 58min | 2023-08-07 20:17:05 | |
| 傍晚跑步 | 7.5 | 5:18 | 156 | 39min | 2023-08-06 20:05:38 |
| 午后跑步 | 9.2 | 9:50 | 123 | 90min | 2023-08-05 18:35:18 |
| 傍晚跑步 | 6.8 | 5:36 | 149 | 38min | 2023-08-04 20:41:37 |
| 傍晚跑步 | 1.8 | 5:43 | 146 | 10min | 2023-08-02 20:02:46 |
| 傍晚跑步 | 5.5 | 5:43 | 31min | 2023-07-31 20:29:13 | |
| 傍晚跑步 | 6.9 | 5:19 | 152 | 36min | 2023-07-30 20:19:35 |
| 傍晚跑步 | 8.8 | 9:40 | 85min | 2023-07-29 19:42:18 | |
| 傍晚跑步 | 5.5 | 6:07 | 140 | 33min | 2023-07-27 20:19:53 |
| 傍晚跑步 | 6.4 | 6:17 | 142 | 40min | 2023-07-26 20:10:42 |
| 傍晚跑步 | 6.5 | 6:27 | 138 | 42min | 2023-07-25 20:26:41 |
| 傍晚跑步 | 6.4 | 6:13 | 145 | 39min | 2023-07-24 20:16:13 |
| 傍晚跑步 | 7.3 | 5:53 | 148 | 43min | 2023-07-23 20:19:34 |
| 傍晚跑步 | 9.4 | 6:11 | 149 | 58min | 2023-07-22 20:09:20 |
| 傍晚跑步 | 6.5 | 6:08 | 146 | 39min | 2023-07-20 20:13:35 |
| 傍晚跑步 | 6.5 | 6:13 | 40min | 2023-07-19 20:56:45 | |
| 傍晚跑步 | 6.7 | 5:54 | 149 | 39min | 2023-07-18 20:27:26 |
| 傍晚跑步 | 6.7 | 6:14 | 146 | 41min | 2023-07-17 20:18:43 |
| 傍晚跑步 | 7.4 | 6:08 | 148 | 45min | 2023-07-16 20:20:39 |
| 傍晚跑步 | 7.4 | 5:55 | 149 | 43min | 2023-07-15 20:23:29 |
| 清晨跑步 | 6.5 | 5:43 | 158 | 37min | 2023-07-13 06:16:51 |
| 傍晚跑步 | 5.6 | 6:07 | 150 | 34min | 2023-07-11 20:43:35 |
| 傍晚跑步 | 6.5 | 6:15 | 147 | 40min | 2023-07-10 20:27:10 |
| 傍晚跑步 | 6.4 | 6:01 | 150 | 38min | 2023-07-09 20:25:38 |
| 傍晚跑步 | 6.5 | 5:49 | 152 | 37min | 2023-07-08 20:24:04 |
| 傍晚跑步 | 6.5 | 5:59 | 144 | 38min | 2023-07-04 20:33:16 |
| 傍晚跑步 | 7.5 | 5:54 | 150 | 44min | 2023-07-02 20:23:28 |
| 傍晚跑步 | 6.6 | 5:46 | 149 | 38min | 2023-07-01 20:35:39 |
| 傍晚跑步 | 6.6 | 6:16 | 146 | 41min | 2023-06-27 20:51:57 |
| 傍晚跑步 | 7.0 | 6:00 | 151 | 42min | 2023-06-25 20:46:40 |
| 傍晚跑步 | 7.8 | 5:39 | 152 | 44min | 2023-06-24 20:42:51 |
| 傍晚跑步 | 5.7 | 5:53 | 149 | 33min | 2023-06-23 20:21:05 |
| 傍晚跑步 | 7.5 | 6:20 | 142 | 47min | 2023-06-22 20:36:29 |
| 傍晚跑步 | 5.6 | 6:50 | 134 | 38min | 2023-06-21 20:47:25 |
| 傍晚跑步 | 7.4 | 7:05 | 138 | 52min | 2023-06-20 20:55:15 |
| 傍晚跑步 | 5.5 | 5:51 | 139 | 32min | 2023-06-18 20:37:22 |
| 傍晚跑步 | 5.7 | 6:48 | 132 | 38min | 2023-06-14 20:11:41 |
| 傍晚跑步 | 6.6 | 5:59 | 146 | 39min | 2023-06-13 20:56:46 |
| 傍晚跑步 | 5.7 | 6:11 | 146 | 35min | 2023-06-12 21:21:28 |
| 傍晚跑步 | 6.1 | 5:34 | 34min | 2023-06-11 20:19:12 | |
| 傍晚跑步 | 6.6 | 6:09 | 151 | 40min | 2023-06-10 20:22:08 |
| 傍晚跑步 | 6.9 | 6:06 | 145 | 42min | 2023-06-09 20:54:26 |
| 傍晚跑步 | 6.6 | 6:05 | 40min | 2023-06-08 20:45:58 | |
| 傍晚跑步 | 5.7 | 6:08 | 147 | 34min | 2023-06-07 20:43:16 |
| 傍晚跑步 | 5.9 | 6:00 | 35min | 2023-06-06 20:55:13 | |
| 清晨跑步 | 6.3 | 5:41 | 154 | 35min | 2023-05-08 06:24:15 |
| 清晨跑步 | 6.5 | 5:45 | 37min | 2023-05-06 06:29:37 | |
| 清晨跑步 | 6.2 | 5:23 | 157 | 33min | 2023-05-05 06:46:20 |
| 清晨跑步 | 5.4 | 5:42 | 154 | 30min | 2023-05-04 06:20:29 |
| 清晨跑步 | 7.0 | 6:13 | 148 | 43min | 2023-05-03 06:38:42 |
| 清晨跑步 | 6.4 | 5:59 | 146 | 38min | 2023-05-02 06:52:33 |
| 清晨跑步 | 5.6 | 6:03 | 147 | 33min | 2023-04-27 06:38:39 |
| 清晨跑步 | 6.5 | 5:35 | 155 | 36min | 2023-04-26 06:21:24 |
| 清晨跑步 | 5.3 | 6:15 | 138 | 33min | 2023-04-25 06:50:03 |
| 清晨跑步 | 5.8 | 5:53 | 146 | 34min | 2023-04-21 06:58:40 |
| 清晨跑步 | 5.5 | 6:01 | 137 | 33min | 2023-04-20 06:54:30 |
| 清晨跑步 | 6.4 | 5:49 | 150 | 37min | 2023-04-19 06:33:33 |
| 清晨跑步 | 5.5 | 6:05 | 148 | 33min | 2023-04-17 06:48:35 |
| 清晨跑步 | 7.2 | 6:06 | 144 | 43min | 2023-04-16 07:14:18 |
| 清晨跑步 | 6.5 | 5:51 | 144 | 38min | 2023-04-15 07:10:47 |
| 清晨跑步 | 6.2 | 5:37 | 158 | 34min | 2023-04-14 06:54:54 |
| 清晨跑步 | 5.4 | 5:41 | 150 | 30min | 2023-04-12 06:52:37 |
| 清晨跑步 | 5.9 | 6:41 | 147 | 39min | 2023-04-11 06:42:20 |
| 清晨跑步 | 10.6 | 6:11 | 65min | 2023-04-09 07:16:43 | |
| 清晨跑步 | 6.6 | 5:48 | 153 | 38min | 2023-04-08 07:46:06 |
| 清晨跑步 | 5.3 | 6:11 | 150 | 32min | 2023-04-06 06:22:30 |
| 清晨跑步 | 10.3 | 5:42 | 150 | 58min | 2023-04-05 07:00:04 |
| 清晨跑步 | 6.2 | 5:59 | 149 | 37min | 2023-04-04 06:59:23 |
| 清晨跑步 | 6.3 | 6:09 | 156 | 38min | 2023-04-03 06:42:37 |
| 清晨跑步 | 6.4 | 6:05 | 147 | 38min | 2023-04-02 07:10:29 |
| 清晨跑步 | 10.2 | 5:55 | 60min | 2023-04-01 07:00:49 | |
| 清晨跑步 | 7.0 | 5:59 | 157 | 41min | 2023-03-31 06:46:49 |
| 清晨跑步 | 6.4 | 6:17 | 143 | 40min | 2023-03-26 07:28:12 |
| 清晨跑步 | 6.2 | 5:55 | 155 | 36min | 2023-03-22 07:04:50 |
| 清晨跑步 | 5.4 | 6:04 | 153 | 32min | 2023-03-21 07:01:24 |
| 清晨跑步 | 6.4 | 5:59 | 38min | 2023-03-19 07:28:32 | |
| 清晨跑步 | 6.4 | 6:00 | 146 | 38min | 2023-03-17 06:59:40 |
| 清晨跑步 | 5.6 | 5:50 | 151 | 32min | 2023-03-16 07:02:25 |
| 清晨跑步 | 6.3 | 6:09 | 147 | 38min | 2023-03-15 06:58:41 |
| 清晨跑步 | 6.5 | 5:56 | 38min | 2023-03-14 06:59:14 | |
| 清晨跑步 | 6.5 | 5:41 | 153 | 36min | 2023-03-13 07:05:36 |
| 清晨跑步 | 10.8 | 6:18 | 147 | 68min | 2023-03-11 07:09:35 |
| 清晨跑步 | 5.0 | 6:19 | 155 | 31min | 2023-03-10 07:06:56 |
| 清晨跑步 | 6.3 | 6:17 | 149 | 39min | 2023-03-09 06:58:00 |
| 清晨跑步 | 6.4 | 6:02 | 157 | 38min | 2023-03-08 06:59:11 |
| 清晨跑步 | 6.3 | 6:39 | 143 | 41min | 2023-03-05 07:04:43 |
| 清晨跑步 | 10.4 | 6:19 | 147 | 65min | 2023-03-04 06:52:10 |
| 清晨跑步 | 6.3 | 6:15 | 147 | 39min | 2023-03-02 06:58:09 |
| 清晨跑步 | 5.4 | 6:03 | 153 | 32min | 2023-03-01 07:08:49 |
| 清晨跑步 | 5.5 | 6:12 | 149 | 34min | 2023-02-28 06:55:08 |
| 清晨跑步 | 10.3 | 6:06 | 147 | 62min | 2023-02-26 07:10:59 |
| 清晨跑步 | 6.3 | 6:19 | 146 | 39min | 2023-02-25 07:34:52 |
| 清晨跑步 | 6.4 | 6:08 | 156 | 39min | 2023-02-24 07:16:57 |
| 清晨跑步 | 5.6 | 5:56 | 153 | 33min | 2023-02-23 06:54:22 |
| 清晨跑步 | 5.5 | 6:05 | 152 | 33min | 2023-02-22 06:55:58 |
| 清晨跑步 | 5.5 | 6:01 | 151 | 33min | 2023-02-19 07:28:42 |
| 清晨跑步 | 6.6 | 6:25 | 42min | 2023-02-18 07:08:57 | |
| 清晨跑步 | 5.5 | 6:18 | 152 | 34min | 2023-02-17 07:14:40 |
| 清晨跑步 | 1.0 | 6:59 | 143 | 6min | 2023-02-17 06:58:47 |
| 清晨跑步 | 5.7 | 5:53 | 160 | 33min | 2023-02-16 07:00:54 |
| 傍晚跑步 | 6.0 | 5:48 | 153 | 34min | 2023-02-14 20:14:12 |
| 傍晚跑步 | 5.7 | 6:15 | 148 | 35min | 2023-02-11 20:32:36 |
| 傍晚跑步 | 6.7 | 6:23 | 144 | 42min | 2023-02-06 20:13:49 |
| 傍晚跑步 | 6.8 | 6:26 | 144 | 43min | 2023-02-05 20:16:52 |
| 傍晚跑步 | 5.6 | 6:55 | 38min | 2023-02-04 20:33:12 | |
| 傍晚跑步 | 6.3 | 6:25 | 40min | 2023-02-03 20:25:47 | |
| 傍晚跑步 | 6.3 | 6:38 | 41min | 2023-02-01 20:09:30 | |
| 傍晚跑步 | 5.7 | 6:34 | 37min | 2023-01-31 20:28:31 | |
| 傍晚跑步 | 5.1 | 7:00 | 35min | 2023-01-29 20:31:24 | |
| 傍晚跑步 | 7.2 | 6:15 | 45min | 2023-01-28 20:15:03 |