我用 App 记录自己跑步 6 年了,下面列表展示的是 2023 的数据


2023 Journey
202 Runs
1,543.8 KM
6:02 Avg Pace
18 day Streak
146 Avg Heart Rate

2022 Journey
218 Runs
1,637.2 KM
6:10 Avg Pace
16 day Streak
145 Avg Heart Rate

2021 Journey
192 Runs
1,310.4 KM
6:18 Avg Pace
7 day Streak
144 Avg Heart Rate

2020 Journey
183 Runs
912.2 KM
5:42 Avg Pace
7 day Streak
147 Avg Heart Rate

2019 Journey
179 Runs
1,175.5 KM
6:16 Avg Pace
8 day Streak
145 Avg Heart Rate

2018 Journey
234 Runs
1,180.1 KM
4:46 Avg Pace
12 day Streak
140 Avg Heart Rate

Total Journey
1208 Runs
7,759.2 KM
5:47 Avg Pace
18 day Streak
145 Avg Heart Rate

KMPaceBPMTimeDate
清晨跑步12.95:5913977min2023-12-08 06:20:47
清晨跑步8.65:5114350min2023-12-06 06:38:12
清晨跑步11.15:3114761min2023-12-05 06:20:05
清晨跑步6.45:4436min2023-12-04 06:46:29
清晨跑步10.86:2413269min2023-12-03 06:07:42
清晨跑步8.25:5614548min2023-11-29 06:29:00
清晨跑步6.45:4514336min2023-11-28 06:43:28
清晨跑步6.35:5514237min2023-11-27 06:30:14
清晨跑步5.35:5114231min2023-11-26 07:52:40
清晨跑步5.55:4814031min2023-11-25 07:39:12
清晨跑步6.36:0914338min2023-11-24 06:16:48
清晨跑步8.15:4814847min2023-11-23 06:23:55
清晨跑步10.95:5014463min2023-11-22 06:04:59
清晨跑步5.65:3914531min2023-11-21 06:21:07
清晨跑步5.65:3315131min2023-11-20 06:47:25
半程马拉松25.08:34126214min2023-11-18 06:01:07
清晨跑步8.25:4614547min2023-11-17 06:18:27
清晨跑步8.35:3614646min2023-11-16 06:30:38
清晨跑步10.05:5314458min2023-11-15 06:17:31
清晨跑步10.25:2115054min2023-11-14 06:19:46
清晨跑步8.45:4914048min2023-11-12 07:20:18
半程马拉松22.57:55129178min2023-11-11 06:03:52
清晨跑步5.45:5114531min2023-11-09 06:38:23
清晨跑步5.46:1714633min2023-11-08 06:29:50
清晨跑步8.35:5114548min2023-11-07 06:21:51
清晨跑步6.46:0614139min2023-11-06 06:15:01
半程马拉松22.17:31131166min2023-11-05 06:21:38
清晨跑步11.15:5613765min2023-11-04 06:42:00
清晨跑步6.95:5313340min2023-11-03 06:06:37
清晨跑步9.35:5655min2023-11-02 06:09:17
清晨跑步8.55:4514048min2023-11-01 06:24:42
清晨跑步8.35:5114048min2023-10-31 06:16:03
清晨跑步8.45:4814248min2023-10-30 06:22:45
清晨跑步12.05:5513571min2023-10-29 06:16:38
清晨跑步10.95:5914165min2023-10-28 07:09:12
清晨跑步5.65:4115131min2023-10-26 06:40:39
清晨跑步6.45:3715136min2023-10-24 06:53:37
清晨跑步8.25:3746min2023-10-22 06:55:10
清晨跑步12.15:5913272min2023-10-21 07:06:16
清晨跑步8.56:0513551min2023-10-20 06:07:15
清晨跑步5.75:4115332min2023-10-19 06:01:16
清晨跑步9.06:0214154min2023-10-18 06:07:30
清晨跑步6.45:3836min2023-10-17 06:24:49
清晨跑步11.05:5414165min2023-10-16 06:07:25
清晨跑步10.65:4213960min2023-10-15 07:03:48
清晨跑步11.15:4914964min2023-10-14 06:36:56
清晨跑步5.55:5115032min2023-10-12 06:33:28
清晨跑步7.06:1114643min2023-10-11 06:22:51
清晨跑步6.56:0214039min2023-10-10 06:37:03
清晨跑步10.66:0014063min2023-10-09 06:06:24
清晨跑步11.15:4363min2023-10-08 06:04:40
清晨跑步7.36:1545min2023-10-03 06:55:03
清晨跑步11.05:5014164min2023-09-30 06:51:31
清晨跑步8.55:5813950min2023-09-29 06:03:15
清晨跑步8.55:5214149min2023-09-28 05:41:20
清晨跑步8.45:5214049min2023-09-27 05:46:52
清晨跑步8.56:0414051min2023-09-26 05:52:18
午后跑步10.65:3915459min2023-09-24 15:15:14
清晨跑步5.66:0033min2023-09-23 05:57:37
清晨跑步8.65:5114450min2023-09-20 06:05:26
清晨跑步8.55:5514250min2023-09-19 06:02:51
清晨跑步8.45:5414449min2023-09-18 06:15:31
清晨跑步10.65:4213860min2023-09-17 06:25:03
清晨跑步15.18:35119129min2023-09-16 06:05:06
清晨跑步8.46:0751min2023-09-15 06:09:02
清晨跑步7.35:1115237min2023-09-14 06:20:53
清晨跑步8.35:3614446min2023-09-06 06:21:24
清晨跑步7.25:5042min2023-09-05 06:27:46
清晨跑步8.25:5014747min2023-09-04 06:28:20
清晨跑步13.65:5314580min2023-09-03 06:21:19
清晨跑步7.35:4214441min2023-09-01 06:14:46
清晨跑步9.25:3714751min2023-08-31 06:22:30
清晨跑步15.65:5014791min2023-08-30 06:20:11
清晨跑步10.95:3815361min2023-08-29 06:26:25
清晨跑步8.15:5914448min2023-08-28 06:24:09
清晨跑步8.36:1813752min2023-08-27 06:54:05
清晨跑步8.26:1113950min2023-08-24 05:50:40
清晨跑步9.36:1014857min2023-08-23 06:32:26
清晨跑步6.45:5015137min2023-08-21 06:46:59
清晨跑步12.95:4915175min2023-08-20 06:25:20
清晨跑步6.55:4215137min2023-08-19 07:05:17
清晨跑步6.45:5714938min2023-08-18 06:34:18
清晨跑步6.46:0438min2023-08-17 06:32:58
清晨跑步11.25:4015563min2023-08-16 06:36:10
清晨跑步8.36:0614550min2023-08-15 06:20:43
清晨跑步6.56:2814042min2023-08-14 06:27:00
清晨跑步8.25:2715344min2023-08-13 06:57:18
清晨跑步6.66:1341min2023-08-12 06:51:28
清晨跑步7.46:0545min2023-08-11 06:34:12
清晨跑步7.45:5543min2023-08-10 06:49:39
清晨跑步8.55:4315148min2023-08-09 06:29:12
傍晚跑步5.86:2513237min2023-08-08 20:10:10
傍晚跑步10.15:4558min2023-08-07 20:17:05
傍晚跑步7.55:1815639min2023-08-06 20:05:38
午后跑步9.29:5012390min2023-08-05 18:35:18
傍晚跑步6.85:3614938min2023-08-04 20:41:37
傍晚跑步1.85:4314610min2023-08-02 20:02:46
傍晚跑步5.55:4331min2023-07-31 20:29:13
傍晚跑步6.95:1915236min2023-07-30 20:19:35
傍晚跑步8.89:4085min2023-07-29 19:42:18
傍晚跑步5.56:0714033min2023-07-27 20:19:53
傍晚跑步6.46:1714240min2023-07-26 20:10:42
傍晚跑步6.56:2713842min2023-07-25 20:26:41
傍晚跑步6.46:1314539min2023-07-24 20:16:13
傍晚跑步7.35:5314843min2023-07-23 20:19:34
傍晚跑步9.46:1114958min2023-07-22 20:09:20
傍晚跑步6.56:0814639min2023-07-20 20:13:35
傍晚跑步6.56:1340min2023-07-19 20:56:45
傍晚跑步6.75:5414939min2023-07-18 20:27:26
傍晚跑步6.76:1414641min2023-07-17 20:18:43
傍晚跑步7.46:0814845min2023-07-16 20:20:39
傍晚跑步7.45:5514943min2023-07-15 20:23:29
清晨跑步6.55:4315837min2023-07-13 06:16:51
傍晚跑步5.66:0715034min2023-07-11 20:43:35
傍晚跑步6.56:1514740min2023-07-10 20:27:10
傍晚跑步6.46:0115038min2023-07-09 20:25:38
傍晚跑步6.55:4915237min2023-07-08 20:24:04
傍晚跑步6.55:5914438min2023-07-04 20:33:16
傍晚跑步7.55:5415044min2023-07-02 20:23:28
傍晚跑步6.65:4614938min2023-07-01 20:35:39
傍晚跑步6.66:1614641min2023-06-27 20:51:57
傍晚跑步7.06:0015142min2023-06-25 20:46:40
傍晚跑步7.85:3915244min2023-06-24 20:42:51
傍晚跑步5.75:5314933min2023-06-23 20:21:05
傍晚跑步7.56:2014247min2023-06-22 20:36:29
傍晚跑步5.66:5013438min2023-06-21 20:47:25
傍晚跑步7.47:0513852min2023-06-20 20:55:15
傍晚跑步5.55:5113932min2023-06-18 20:37:22
傍晚跑步5.76:4813238min2023-06-14 20:11:41
傍晚跑步6.65:5914639min2023-06-13 20:56:46
傍晚跑步5.76:1114635min2023-06-12 21:21:28
傍晚跑步6.15:3434min2023-06-11 20:19:12
傍晚跑步6.66:0915140min2023-06-10 20:22:08
傍晚跑步6.96:0614542min2023-06-09 20:54:26
傍晚跑步6.66:0540min2023-06-08 20:45:58
傍晚跑步5.76:0814734min2023-06-07 20:43:16
傍晚跑步5.96:0035min2023-06-06 20:55:13
清晨跑步6.35:4115435min2023-05-08 06:24:15
清晨跑步6.55:4537min2023-05-06 06:29:37
清晨跑步6.25:2315733min2023-05-05 06:46:20
清晨跑步5.45:4215430min2023-05-04 06:20:29
清晨跑步7.06:1314843min2023-05-03 06:38:42
清晨跑步6.45:5914638min2023-05-02 06:52:33
清晨跑步5.66:0314733min2023-04-27 06:38:39
清晨跑步6.55:3515536min2023-04-26 06:21:24
清晨跑步5.36:1513833min2023-04-25 06:50:03
清晨跑步5.85:5314634min2023-04-21 06:58:40
清晨跑步5.56:0113733min2023-04-20 06:54:30
清晨跑步6.45:4915037min2023-04-19 06:33:33
清晨跑步5.56:0514833min2023-04-17 06:48:35
清晨跑步7.26:0614443min2023-04-16 07:14:18
清晨跑步6.55:5114438min2023-04-15 07:10:47
清晨跑步6.25:3715834min2023-04-14 06:54:54
清晨跑步5.45:4115030min2023-04-12 06:52:37
清晨跑步5.96:4114739min2023-04-11 06:42:20
清晨跑步10.66:1165min2023-04-09 07:16:43
清晨跑步6.65:4815338min2023-04-08 07:46:06
清晨跑步5.36:1115032min2023-04-06 06:22:30
清晨跑步10.35:4215058min2023-04-05 07:00:04
清晨跑步6.25:5914937min2023-04-04 06:59:23
清晨跑步6.36:0915638min2023-04-03 06:42:37
清晨跑步6.46:0514738min2023-04-02 07:10:29
清晨跑步10.25:5560min2023-04-01 07:00:49
清晨跑步7.05:5915741min2023-03-31 06:46:49
清晨跑步6.46:1714340min2023-03-26 07:28:12
清晨跑步6.25:5515536min2023-03-22 07:04:50
清晨跑步5.46:0415332min2023-03-21 07:01:24
清晨跑步6.45:5938min2023-03-19 07:28:32
清晨跑步6.46:0014638min2023-03-17 06:59:40
清晨跑步5.65:5015132min2023-03-16 07:02:25
清晨跑步6.36:0914738min2023-03-15 06:58:41
清晨跑步6.55:5638min2023-03-14 06:59:14
清晨跑步6.55:4115336min2023-03-13 07:05:36
清晨跑步10.86:1814768min2023-03-11 07:09:35
清晨跑步5.06:1915531min2023-03-10 07:06:56
清晨跑步6.36:1714939min2023-03-09 06:58:00
清晨跑步6.46:0215738min2023-03-08 06:59:11
清晨跑步6.36:3914341min2023-03-05 07:04:43
清晨跑步10.46:1914765min2023-03-04 06:52:10
清晨跑步6.36:1514739min2023-03-02 06:58:09
清晨跑步5.46:0315332min2023-03-01 07:08:49
清晨跑步5.56:1214934min2023-02-28 06:55:08
清晨跑步10.36:0614762min2023-02-26 07:10:59
清晨跑步6.36:1914639min2023-02-25 07:34:52
清晨跑步6.46:0815639min2023-02-24 07:16:57
清晨跑步5.65:5615333min2023-02-23 06:54:22
清晨跑步5.56:0515233min2023-02-22 06:55:58
清晨跑步5.56:0115133min2023-02-19 07:28:42
清晨跑步6.66:2542min2023-02-18 07:08:57
清晨跑步5.56:1815234min2023-02-17 07:14:40
清晨跑步1.06:591436min2023-02-17 06:58:47
清晨跑步5.75:5316033min2023-02-16 07:00:54
傍晚跑步6.05:4815334min2023-02-14 20:14:12
傍晚跑步5.76:1514835min2023-02-11 20:32:36
傍晚跑步6.76:2314442min2023-02-06 20:13:49
傍晚跑步6.86:2614443min2023-02-05 20:16:52
傍晚跑步5.66:5538min2023-02-04 20:33:12
傍晚跑步6.36:2540min2023-02-03 20:25:47
傍晚跑步6.36:3841min2023-02-01 20:09:30
傍晚跑步5.76:3437min2023-01-31 20:28:31
傍晚跑步5.17:0035min2023-01-29 20:31:24
傍晚跑步7.26:1545min2023-01-28 20:15:03