我用 App 记录自己跑步 8 年了，下面列表展示的是 2025 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 清晨跑步 | 8.40 | 5'51" | 157 | 49min | 2025-06-17 06:12:53 |
| 清晨跑步 | 8.69 | 5'40" | 162 | 49min | 2025-06-16 06:17:57 |
| 清晨跑步 | 6.01 | 5'58" | 152 | 35min | 2025-06-15 06:40:04 |
| 清晨跑步 | 7.53 | 6'19" | 152 | 47min | 2025-06-13 06:03:55 |
| 清晨跑步 | 3.03 | 6'43" | 140 | 20min | 2025-06-12 06:20:10 |
| 清晨跑步 | 8.46 | 6'05" | 154 | 51min | 2025-06-11 05:59:04 |
| 清晨跑步 | 6.03 | 6'03" | 139 | 36min | 2025-06-10 05:49:54 |
| 清晨跑步 | 7.60 | 5'58" | 156 | 45min | 2025-06-09 05:55:10 |
| 清晨跑步 | 13.76 | 6'11" | 150 | 85min | 2025-06-07 06:08:28 |
| 清晨跑步 | 6.70 | 6'18" | 146 | 42min | 2025-06-06 05:43:09 |
| 清晨跑步 | 10.16 | 5'56" | 152 | 60min | 2025-06-05 05:48:09 |
| 清晨跑步 | 8.10 | 6'12" | 152 | 50min | 2025-06-04 05:37:57 |
| 清晨跑步 | 8.05 | 5'57" | 155 | 47min | 2025-06-03 05:57:58 |
| 清晨跑步 | 3.04 | 7'11" | 141 | 21min | 2025-05-30 05:56:26 |
| 清晨跑步 | 7.83 | 6'25" | 146 | 50min | 2025-05-29 06:07:45 |
| 清晨跑步 | 12.67 | 6'01" | 151 | 76min | 2025-05-28 05:52:25 |
| 清晨跑步 | 1.72 | 6'17" | 150 | 10min | 2025-05-27 06:07:55 |
| 清晨跑步 | 8.46 | 5'57" | 156 | 50min | 2025-05-26 05:50:11 |
| 清晨跑步 | 7.03 | 5'51" | 150 | 41min | 2025-05-25 06:06:13 |
| 清晨跑步 | 9.01 | 6'02" | 159 | 54min | 2025-05-23 05:56:52 |
| 清晨跑步 | 3.47 | 7'18" | 128 | 25min | 2025-05-21 05:59:40 |
| 清晨跑步 | 6.01 | 6'15" | 151 | 37min | 2025-05-20 06:05:56 |
| 清晨跑步 | 10.09 | 5'40" | 161 | 57min | 2025-05-19 05:41:56 |
| 清晨跑步 | 6.03 | 5'49" | 144 | 35min | 2025-05-18 06:21:41 |
| 清晨跑步 | 6.03 | 5'57" | 155 | 35min | 2025-05-16 06:07:58 |
| 清晨跑步 | 6.02 | 6'14" | 151 | 37min | 2025-05-15 06:09:47 |
| 清晨跑步 | 6.02 | 6'36" | 132 | 39min | 2025-05-14 06:01:14 |
| 清晨跑步 | 6.07 | 6'25" | 145 | 38min | 2025-05-13 05:50:27 |
| 清晨跑步 | 6.07 | 6'16" | 144 | 38min | 2025-05-12 06:00:28 |
| 清晨跑步 | 6.05 | 6'13" | 135 | 37min | 2025-05-11 06:15:53 |
| 清晨跑步 | 6.01 | 6'12" | 149 | 37min | 2025-05-09 05:54:38 |
| 清晨跑步 | 6.04 | 6'18" | 140 | 38min | 2025-05-07 06:01:15 |
| 清晨跑步 | 6.02 | 6'13" | 37min | 2025-05-06 06:04:13 | |
| 清晨跑步 | 6.05 | 6'20" | 145 | 38min | 2025-05-05 06:12:39 |
| 清晨跑步 | 6.01 | 6'31" | 149 | 39min | 2025-05-03 06:15:45 |
| 清晨跑步 | 6.13 | 5'54" | 154 | 36min | 2025-05-02 06:09:30 |
| 清晨跑步 | 6.09 | 6'25" | 146 | 39min | 2025-04-27 05:42:56 |
| 清晨跑步 | 6.19 | 6'28" | 146 | 40min | 2025-04-25 05:42:33 |
| 清晨跑步 | 6.17 | 6'10" | 154 | 38min | 2025-04-21 05:57:49 |
| 清晨跑步 | 6.16 | 6'06" | 150 | 37min | 2025-04-20 06:33:56 |
| 清晨跑步 | 6.17 | 6'20" | 147 | 39min | 2025-04-18 05:32:13 |
| 清晨跑步 | 6.09 | 6'40" | 148 | 40min | 2025-04-17 05:51:29 |
| 清晨跑步 | 6.05 | 6'36" | 149 | 39min | 2025-04-16 05:36:06 |
| 清晨跑步 | 6.15 | 6'19" | 145 | 38min | 2025-04-12 06:19:21 |
| 清晨跑步 | 6.09 | 6'35" | 147 | 40min | 2025-04-11 05:52:22 |
| 清晨跑步 | 6.03 | 6'25" | 142 | 38min | 2025-04-09 05:28:29 |
| 清晨跑步 | 6.23 | 6'21" | 142 | 39min | 2025-04-07 05:57:29 |
| 半程马拉松 | 21.51 | 7'17" | 141 | 156min | 2025-04-05 06:14:22 |
| 清晨跑步 | 6.08 | 6'19" | 148 | 38min | 2025-04-04 05:57:42 |
| 清晨跑步 | 6.08 | 6'34" | 145 | 39min | 2025-04-03 05:38:52 |
| 清晨跑步 | 6.03 | 6'31" | 147 | 39min | 2025-04-02 05:36:32 |
| 清晨跑步 | 6.08 | 6'26" | 147 | 39min | 2025-04-01 05:46:38 |
| 清晨跑步 | 6.11 | 5'54" | 155 | 36min | 2025-03-31 06:14:56 |
| 清晨跑步 | 6.02 | 6'35" | 148 | 39min | 2025-03-28 05:35:23 |
| 清晨跑步 | 6.22 | 6'16" | 151 | 38min | 2025-03-27 05:53:51 |
| 清晨跑步 | 6.14 | 6'23" | 150 | 39min | 2025-03-26 05:39:45 |
| 清晨跑步 | 6.16 | 6'28" | 150 | 39min | 2025-03-25 05:44:12 |
| 半程马拉松 | 21.54 | 6'30" | 151 | 140min | 2025-03-23 08:00:15 |
| 清晨跑步 | 6.15 | 6'21" | 151 | 39min | 2025-03-21 05:52:40 |
| 清晨跑步 | 6.02 | 6'25" | 152 | 38min | 2025-03-20 05:51:43 |
| 清晨跑步 | 6.08 | 6'06" | 149 | 37min | 2025-03-18 06:00:43 |
| 清晨跑步 | 6.12 | 6'18" | 152 | 38min | 2025-03-17 05:51:08 |
| 清晨跑步 | 6.08 | 6'08" | 150 | 37min | 2025-03-13 06:17:17 |
| 清晨跑步 | 6.55 | 6'13" | 149 | 40min | 2025-03-12 06:19:49 |
| 清晨跑步 | 6.06 | 5'47" | 156 | 35min | 2025-03-11 06:16:57 |
| 清晨跑步 | 6.13 | 5'50" | 141 | 35min | 2025-03-10 06:30:12 |
| 清晨跑步 | 10.51 | 6'17" | 145 | 66min | 2025-03-09 06:26:01 |
| 清晨跑步 | 6.14 | 5'50" | 153 | 35min | 2025-03-07 06:05:39 |
| 清晨跑步 | 6.15 | 6'14" | 152 | 38min | 2025-03-06 06:03:08 |
| 清晨跑步 | 6.24 | 5'50" | 155 | 36min | 2025-03-04 06:26:28 |
| 清晨跑步 | 6.11 | 5'56" | 152 | 36min | 2025-03-03 06:27:35 |
| 清晨跑步 | 6.07 | 5'57" | 149 | 36min | 2025-03-02 07:49:57 |
| 清晨跑步 | 6.16 | 6'12" | 149 | 38min | 2025-03-01 06:44:39 |
| 清晨跑步 | 7.03 | 5'57" | 153 | 41min | 2025-02-28 06:03:18 |
| 清晨跑步 | 6.13 | 6'19" | 150 | 38min | 2025-02-27 06:15:51 |
| 清晨跑步 | 10.43 | 6'08" | 147 | 64min | 2025-02-26 05:49:02 |
| 清晨跑步 | 8.06 | 6'01" | 145 | 48min | 2025-02-25 06:06:36 |
| 清晨跑步 | 6.14 | 6'08" | 147 | 37min | 2025-02-24 06:21:02 |
| 清晨跑步 | 1.78 | 6'26" | 143 | 11min | 2025-02-23 06:41:08 |
| 清晨跑步 | 6.09 | 6'24" | 145 | 39min | 2025-02-21 06:16:31 |
| 清晨跑步 | 6.04 | 6'31" | 140 | 39min | 2025-02-20 06:09:46 |
| 清晨跑步 | 6.08 | 5'55" | 151 | 36min | 2025-02-19 06:27:14 |
| 清晨跑步 | 6.11 | 6'09" | 149 | 37min | 2025-02-18 06:16:44 |
| 清晨跑步 | 6.19 | 5'49" | 150 | 36min | 2025-02-17 06:22:16 |
| 清晨跑步 | 6.09 | 6'34" | 141 | 40min | 2025-02-16 06:05:40 |
| 清晨跑步 | 10.40 | 6'25" | 144 | 66min | 2025-02-15 06:18:40 |
| 清晨跑步 | 10.45 | 6'05" | 153 | 63min | 2025-02-14 06:06:33 |
| 清晨跑步 | 10.42 | 6'11" | 150 | 64min | 2025-02-12 05:55:43 |
| 清晨跑步 | 8.00 | 6'29" | 140 | 51min | 2025-02-11 06:12:13 |
| 清晨跑步 | 8.03 | 6'07" | 150 | 49min | 2025-02-10 06:08:22 |
| 清晨跑步 | 8.06 | 6'01" | 154 | 48min | 2025-02-09 06:40:57 |
| 清晨跑步 | 8.13 | 6'08" | 151 | 49min | 2025-02-08 06:14:28 |
| 午间跑步 | 10.96 | 6'17" | 157 | 69min | 2025-02-04 14:53:34 |
| 清晨跑步 | 10.43 | 6'21" | 149 | 66min | 2025-01-30 06:48:42 |
| 午后跑步 | 6.67 | 5'54" | 157 | 39min | 2025-01-28 15:16:35 |
| 清晨跑步 | 6.09 | 6'13" | 154 | 37min | 2025-01-27 06:58:53 |
| 清晨跑步 | 6.78 | 5'58" | 40min | 2025-01-26 07:03:16 | |
| 清晨跑步 | 6.15 | 6'13" | 144 | 38min | 2025-01-12 07:23:28 |
| 清晨跑步 | 10.06 | 6'03" | 148 | 61min | 2025-01-11 06:31:29 |
| 清晨跑步 | 7.22 | 6'01" | 146 | 43min | 2025-01-10 06:29:13 |
| 傍晚跑步 | 7.33 | 6'50" | 139 | 50min | 2025-01-08 20:21:24 |
| 清晨跑步 | 6.16 | 6'45" | 132 | 41min | 2025-01-06 06:03:26 |
| 午间跑步 | 11.26 | 6'18" | 150 | 71min | 2025-01-05 14:43:57 |
| 清晨跑步 | 8.17 | 6'24" | 146 | 52min | 2025-01-04 07:14:32 |
| 清晨跑步 | 8.09 | 6'16" | 146 | 50min | 2025-01-03 06:14:59 |